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High intensity efforts by their nature cannot be maintained for long durations of training, whereas low intensity efforts can be maintained for long training durations for example, long distance running. When the volume is high the intensity is generally low and vice versa (Bompa and Haff, 2009). There is an inverse relationship between volume and intensity (shown in the figure below) and this is very important for training programme design. To simplify, volume can be thought of as how much the player does and intensity can be thought of as how hard they work. Heart rate is a common way of measuring intensity in our players as it gives an objective view of how hard the player is working. It can be seen as the duration of training, the distance covered in speed and endurance activities, or as volume load in resistance training which is sets multiplied by repetitions multiplied by weight lifted (Bompa and Haff, 2009).Ī technical definition for intensity is the amount of work performed per unit of time, with the more work done per unit of time the higher the intensity (Bompa and Haff, 2009). Volume is the total amount of activity performed in training (Bompa and Haff, 2009). It is one of the most important relationships to understand when designing training programmes. You can visit the relevant page for the total fees.The main way that the coach can control the workload placed on their players is by understanding the relationship between volume and intensity. How much is the Passport Book and Passport Fee? (for Turkish citizens) Certificate of consent for minors or persons with disabilities.Student certificate not exceeding 60 days (it is required for students wishing to get a regular passport).Fee receipts (students under the age of 25 are exempt from the passport fee).Republic of Turkey ID card or temporary ID card.We recommend you to make an online appointment to start the application process to save time. If you want to apply for a regular passport, you must complete the following documents. Necessary Documents for Regular Turkish Passports Passport applications must be made in person regardless of the age difference.
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Foreign countries can apply through the consulates. If you have completed the necessary requirements and documents to apply for a regular passport, you can directly apply to the district registry offices with or without an appointment.
PASSPORT DURATIONS HOW TO
How to Get a Regular Passport (for Turkish citizens) It's for public and it can be used by everyone as there are no special requirements to hold this passport. Depending on the demand, the passport durations can cover a period of 6 months to 10 years. The regular passport has 38 pages and issued visas can be seen on these pages. Regular passport holders can enter countries not requiring a visa directly bu using their passports. It is also referred to as a maroon-colored passport due to its color. Regular passports are issued by the Department of Home Affairs, authorized governorships or Turkish consulates. *Please note that the information on this page is intended for the use of citizens of the Republic of Turkey.Ī regular passport is a type of passport given to Turkish citizens who meet certain requirements. What is a Regular Passport (Maroon-coloured Passport)? (for Turkish citizens)